Transform Your Body & Mind with a 3 Day Online Detox Weekend.
Dates: Friday 11 April to Sunday 13 April 2025.
Kickstart your health journey and reset your body after the festive season with Sarah’s expertly designed 3 day online detox. From the comfort of your home, this transformative program will help you recharge, refresh, and rejuvenate—perfect for creating healthy habits that last!
Why Join?
This weekend is an opportunity to reset your body, ignite weight loss, and feel energised, all while learning how to support your long-term health. All you need is a blender, simple ingredients, and a commitment to your well-being.
What’s Included:
–Delicious Detox Recipes & Menu Plans Easy-to-follow recipes for soups and smoothies that nourish and cleanse.
– Customised Eating Schedule
Detailed guidance on what to eat, when, and how to transition pre- and post-detox.
– Supportive WhatsApp Community
Get real-time encouragement, tips, and motivation from Sarah and fellow participants.
Incredible Benefits Await:
– Boost weight loss and metabolism
– Increased energy and vitality
– Improved digestion and gut health
– Enjoy glowing skin
– Break old habits and embrace new healthy routines
Highlights of the Detox Plan: – Scientifically Backed
Inspired by Dr. Valter Longo’s fasting-mimicking method, this plan is designed to be gentle on digestion while supporting sustainable weight loss.
– Nutritionist-Designed Menu
Enjoy a simple, structured detox with nourishing soups and smoothies tailored for optimal results.
– Fits Seamlessly Into Your Routine
This weekend plan helps you slow down, focus, and maximize the benefits without disrupting your life.
Ready to Reset? 🌿💚Join us for this incredible weekend and step into 2025 feeling refreshed, lighter, and full of energy. Reserve your spot now and let Sarah guide you on this transformative journey!
Testimonials
“I started with the 3 day Detox. I liked the routine of the fast, the smoothies were tasty and the soups delicious. My stomach felt flatter, I was lighter and I felt much healthier in myself. ” Ruksana
“I lost 2kg during the Detox and I was so surprised that I was not even hungry. It reset my snacking habits and now I only eat when I am hungry” Natalie
“I needed to reset before the Summer holidays and the 3 Day Detox was quick and easy to do from home. I felt lighter and had much more energy afterwards.” Mirjam
“My body felt lighter and cleaner after the Detox Sarah guided me through. It was a new sensation for my body and I had a much clearer mind.” Roberto
FAQs
Q. Will I be hungry?
A. “Absolutely not! You will eat every 3 hours so you will not feel so hungry and your body will get used to the fast.
Q. Can I do the detox while working or during my normal week?
A. Yes! The detox can be done alongside normal life, but ideally it helps to slow down, and have time to rest and relax during the programme if possible.
Q. How does the detox work?
A. It is based on Dr. Valter Longo’s fasting mimicking method. This provides your body with necessary nutrition (800 calories per day), while putting your body into autophagy. Autophagy flushes out old and damaged cellular material in your body and stimulates the regeneration of healthy cell renewal. Autophagy can protect your body from disease and increase longevity.
Q. Will I be supported?
A. Yes! Support is provided throughout the 3 day programme on WhatsApp by Sarah.
